“Adaptability Fitness provides every person the opportunity to pursue a higher quality of life through adaptive exercise, inclusive fitness, and nutritional coaching.”
News & Announcements
Parent & Child Adaptive Yoga Classes
In coordination with the Carrie Tingley Children’s Foundation, we are hosting Parent & Child Adaptive Yoga Classes, for children, ages 6 and up, living with mobility impairments, and their Parents/Caretakers. Contact Jeffrey for more information.
Adaptability Fitness had the pleasure of hosting a session at the 2017 Southwest Conference on Disability. Jerry, Jeffrey, and Jennifer spoke and led group demonstrations. Click below to visit the gallery.
People who work with their thumbs a lot have to pay attention to overuse of their thumb flexors. Texting, massage, trigger point work, various manual therapy techniques, etc require pressure being app...
FREE GROCERIES 4 SENIORS TOMORROW:
Tuesday, November 7, 2017
La Amistad (415 Fruit NE; inside Community Room)
Please tell a senior! Open to all seniors 50+, regardless of where they live. ...
Today's theme is what happens when the latissimus dorsi becomes dysfunctional. I have written many times about its effect on the neck and shoulder muscles, which elevate and tighten is response to the...